Food Supplements: Effective Or Not?

Food Supplements

Just imagine: all you have to do is take a pill to be sure that every cell in your body is working at full capacity – you will have “perfect health.” Impossible? Find out if the effectiveness and benefits of supplements, including vitamins, minerals, and immunostimulatory compounds.


Over the past decade, more than 10,000 scientific articles published around the world have all talked about the beneficial effects of vitamins and minerals on health. Whether the research was done on humans, animals, or cells in test tubes, an abundance of vitamins and minerals has almost always been associated with good cell performance, while a deficit is synonymous with poor functioning. We don’t have to wonder why: vitamins and minerals are essential for starting and maintaining the biochemical processes essential for normal health. Several vitamins are even thought to improve the behavior of genes.​

First, food. Scientists point out that foods and superfoods are the best sources. When you bite into an apple or carrot, you absorb a highly specialized set of phytochemicals, vitamins, minerals, and other health-promoting substances.

About 60 years ago, we began to recognize the benefits of fresh, unprocessed food on the immune system. Weston A. Price, a Cleveland dentist, noted that the isolated populations encountered in his travels around the world did not suffer from the diseases that afflict industrialized nations. He lives in communities free from tuberculosis (one of the most common diseases at the time), dental disease, cancer, and arthritis in Africa, the Andes, and New Zealand.

These people ate what they grew or gathered from the wild and worked hard physically. However, those who emigrated to “developed” countries, in turn, fell prey to infectious and degenerative diseases, while several of the subjects observed by Price, on their return to their village, were doing better.

Unless you carefully analyze what you eat, you can hardly know if you are getting the nutrients you need and in the right amount. In addition, it is not enough to eat food to assimilate its nutrients. Your habits (for example, if you follow a lipid-lowering diet), your genes, your biochemistry – but also stress, illness or overwork – can hinder assimilation.

It is estimated that 35 to 40 percent. One hundred seniors have lower levels of several nutrients than normal. Identifying what is missing is not easy; you should analyze your food intake and measure your blood levels of more than 52 different nutrients, which no health care professional would recommend.

The Virtues Of Vitamin E Supplements

The links between vitamin E and immunity have been known for a long time and in a positive way. Vitamin E is more concentrated in immune cells than in any other cell in the body, but it protects them all against oxidation – damage linked to a weakened immune response. In addition, by “thinning” the blood, it makes it easier for immune cells to move around the body.

But beware! People taking blood thinners (Coumadin, aspirin, or garlic capsules) should seek the advice of their doctor before taking vitamin E supplements, as their combined effect can cause excessive bleeding.

Researchers at Tufts University in Boston studied the cases of 88 people aged 65 and over who took 60 mg, 200 mg, 800 mg of vitamin E or a placebo every day for almost eight months. Result? According to the Journal of the American Medical Association, immune function increased in the three treatment groups. But the 200mg dose gave the best results – an improvement of 65p. One hundred of the measurement of an immune function (the delayed dermatological response of hypersensitivity) as well as greater production of antibodies after vaccination against hepatitis B and tetanus. Since the 800 mg dose did not give better results, it is believed that the 200 mg dose is sufficient.

The recommended dose and nutritional intake (ANR): 13 international units (IU) for men and 10 IU for women. These are minimum doses. Several specialists opt for an optimal dose of almost 400 IU. Research has clearly established, however, that an excessive dose – 1,500 IU or more – has the opposite effect: it suppresses immunity.

Is natural vitamin E better than synthetic?

There is usually no difference between natural and synthetic vitamins, but vitamin E is an exception. According to studies, natural E (d-alpha-tocopherol) is better absorbed and retained by the body than synthetic.

Foods Supplies That You Should Avoid

Here is a list of foods (processed or not), ingredients, and chemical compounds that nutritionists refuse to put on their plates.

Artificial sweeteners

A large iced coffee with skim milk and two Splenda, please? Think twice. There is not enough data to indicate that artificial sweeteners are really safe, so I prefer to avoid them and allow myself to take real sugar from time to time with full knowledge of the facts, there is a lot of research to prove that drinking diet drinks could make you gain weight, which can increase your risk of diabetes and heart disease.

Low Fat Peanut Butter

Do you think your body will thank you for taking the low-fat jar? Fault! Better to opt for the fatter. Regular, low-fat peanut butter has roughly the same number of calories, but the “light” version contains more added sugars and artificial sweeteners to enhance the taste. The fat in peanut butter is good for our body, so better stick to the good old fat peanut butter.

Fruit yogurts

The ads are catchy and remind us of the fond memories of our childhood snacks, but most of these products do not keep their promise in terms of nutritional value. It’s sort of like eating dessert for lunch. Almost half of the calories come from added sugars, so these yogurts are a poor health choice. Better opt for a plain yogurt in which you will put fruit or some healthy food.

Fast food burgers

The healthiest part of these meals that your children beg you to buy them after returning from training? No doubt the plastic toy that comes with it. While making your own burgers on the barbecue at home can be a good choice, those sold in fast food chains are nutritionally suspected. A single meatball can be taken from a dozen different cows raised in feedlots. These animals are stuffed with hormones, have very high levels of inflammation, and are horribly malnourished, he continues. You then find a white bread very rich in starch and which, depending on the garnish you choose, may contain poor quality bacon and cheese in highly processed plastic.

Raw oysters

Although oysters have a reputation for being an aphrodisiac and can really make you happy when you accompany them with a good glass of fresh white wine on a sunny day, nutritionist Jennifer Bowers fears the effects of this gooey mollusk on your digestive system. There are a lot of foodborne illnesses associated with undercooked seafood, she says – hepatitis A and norovirus, especially. Oysters sometimes carry vibrio vulnificus and vibrio parahaemolyticus, she explains. That being said, I find that oysters have a horrible taste (that’s my opinion!), So for me, the risk is not worth the candle. If you eat it, prefer cooked oysters over raw oysters to reduce the risk of getting sick.…